Based on Dr. Steven Gundry’s insights from “The Plant Paradox,” this diet recognizes that plants, much like animals, have defense mechanisms for survival. One key defense is the production of lectins—a type of protein that can penetrate intestinal walls, leading to “leaky gut” and entering the bloodstream. Once there, lectins disrupt neural and hormonal communication between cells, causing immune system confusion and inflammation.

This eating plan is designed to aid in weight loss while targeting and minimizing chronic low-grade inflammation, which is a significant risk factor for various health issues and diseases. The diet focuses on consuming specific vegetables, nuts, seeds, healthy proteins, and fats that promote better health and reduce inflammation.